Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full ProFirstAid Basic program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

  1. Road Rash and Friction Burns

Sign Up
Show full transcript for Road Rash and Friction Burns video

Road Rash from Cycling Accidents

Understanding Road Rash

Road rash is akin to friction burns, often occurring in cycling accidents:

  • Cause: Abrasive contact with road surfaces during high-speed falls.
  • Severity: Can range from superficial to deep wounds with embedded debris.
  • Risk: Increases vulnerability to infections due to skin barrier damage.

Treatment of Road Rash

Immediate and proper treatment is crucial to prevent infections and aid healing:

  • Prioritize Injuries: Address more severe injuries like fractures or bleeds first.
  • Cleanse the Wound: Use antiseptic wipes or gentle shower cleansing to remove grit.
  • Manage Pain and Swelling: Apply ice packs intermittently to reduce swelling.
  • Protect from Adhesion: Keep the wound exposed to air during the day or cover with a non-adhesive dressing.

Recovery Time and Monitoring

Recovery duration varies based on injury severity:

  • Minor Injuries: Typically heal within a few days with proper care.
  • Major Injuries: May require up to 2 weeks or more for complete healing.
  • Medical Attention: Seek medical help for serious wounds or signs of infection.

Understanding and effectively treating road rash can significantly enhance recovery and minimise complications following a cycling accident.