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  1. Cleaning your hands effectively

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Proper Hand Washing Technique - NHS Guidelines

Introduction to Hand Washing

Hand washing is crucial for healthcare and hygiene, even with the availability of alcohol gels. Proper technique involves thorough washing with soap and water.

Demonstration of NHS Hand Washing Technique

Follow these steps to ensure effective hand washing:

  1. Prepare: Wet your hands thoroughly with water. Apply soap generously. Remove all rings except plain wedding bands.
  2. Position One: Rub palms together in circular motions. Repeat five times.
  3. Position Two: Interlace fingers and rub between them, both hands, five times.
  4. Position Three: Rub the backs of fingers against palms, alternating hands, five times.
  5. Position Four: Scrub fingertips against palms, ensuring thorough cleaning.
  6. Thumb Scrub: Use a circular motion to clean each thumb, five times per thumb.
  7. Final Rinse: Rinse hands thoroughly under running water, ensuring all soap is removed.
  8. Dry: Dry hands completely with a clean paper towel, ensuring no surface is left damp.
  9. Finish: Use the paper towel to turn off the tap to avoid re-contamination. Dispose of the towel in a bin.

Following these steps will ensure your hands are properly cleaned and reduce the spread of germs and infections.